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There is a strange trap in health and fitness: buying equipment can feel like making progress.
It isn’t.
A product is useful only when it helps you take action consistently. The best tools are the ones that remove friction from your routine.
Convenience Has Value
A shaker bottle can make it easier to take a protein shake with you. A food scale can make portions easier to understand. Adjustable dumbbells can give you a useful strength-training setup without filling an entire room.
None of these products create results on their own. They simply make certain behaviors easier.
Buy for a Problem, Not for Hype
Before buying something, ask what problem it solves. If the answer is unclear, you probably don’t need it.
If you regularly struggle to measure portions, a kitchen scale solves a problem. If you want to strength train at home but have limited space, adjustable dumbbells may solve a problem. If you need a convenient way to carry a drink or shake, a shaker bottle may solve a problem.
More Equipment Doesn’t Mean More Discipline
A person with one pair of dumbbells who trains three times a week is making more progress than someone with an expensive home gym that never gets used.
The same is true in the kitchen. A few tools you use every week are more valuable than a drawer full of gadgets.
Keep Your Toolbox Practical
The purpose of the Cut the Crap Toolbox is not to convince you that you need to buy everything. It is to collect tools and resources that can make the process easier when they fit your situation.
Use what helps. Ignore what doesn’t.
Bottom Line
Don’t confuse shopping with progress. Choose tools because they solve a real problem, then use them. That’s what makes a product worth recommending.
Recommended Products & Resources
- See the toolbox for the latest updates on products I recommend
Periodically I get asked “Lucas what’s the best protein powder?” The answer is the one that will be empty next month because you’ve run out. What I mean is the best one is the one you think tastes the best. I personally love the protein flavor assortment on ketoshop.com. I hate that it has keto in the name but the flavors are amazing. I recommend trying an assortment, picking your favorite one and using it every day. Real protein sources are better than protein powder, but you’ll find that it is difficult to hit your protein goal every day and casein and whey protein powder are an easier way to get more protein down the pipe. If you want to start with my favorite, start with peanut butter cookie: https://www.ketoshop.com/collections/zero-carb-keto-friendly-protein-powders