Cut the Crap · Reader resources
Put the book to work.
You do not need to complete every worksheet today. Start with the one that helps you take your next step. Open a worksheet to view it, fill it out, or print it. Save a copy to keep your answers.
Start here
Where the Rubber Meets the Road
Turn the book's action steps into a written plan, from your why and starting point to regular reviews and maintenance.
10 pages · Fillable PDF · Password protected
Password: the name of the dog from Cut the Crap, all lowercase.
Goal & Starting-Point Planner
Write down your why, choose one measurable milestone, and record a baseline you can compare with later.
2 pages · Printable and fillable PDF
Build the routine
Choose Your Goal & Track Your Progress
Choose a realistic goal, use your smart scale consistently, and recognize progress beyond your weight.
4 pages · Practical guide · PDF
Non-Negotiable Commitment Sheet
Write your Plan A, Plan B, and Plan C before life gets in the way. Sign the agreement you are making with yourself.
1 page · Printable and fillable PDF
Small Changes That Add Up
Browse ideas for food, drinks, portions, movement, sleep, restaurants, groceries, and daily routines. Choose one change to keep.
2 pages · Printable and fillable PDF
Review and adjust
Habit Evaluation Worksheet
Decide whether a habit is useful, safe, affordable, and sustainable. Record what you will keep, simplify, replace, or investigate.
1 page · Printable and fillable PDF
Progress Trend Tracker
Record up to eight check-ins using your chosen measures, then review the pattern and decide on one next step.
2 pages · Printable and fillable PDF
Keep your completed copy. After entering your answers, save the PDF to your device and reopen it to confirm your entries were saved. For the protected action worksheet, enter the password when your PDF viewer prompts you.
More book resources are being developed. New worksheets and guides will be added here as they are ready.