You don’t need an expensive home gym to start moving more. You need an option that fits your life and that you’ll actually use.
Walking is my number one movement recommendation. It’s a simple way to get moving, and you can start at a pace and distance that work for you. When walking is tough, a stationary bike is another option I recommend.
Here are two affordable ways to move at home.
Walking pad
A walking pad gives you a way to walk indoors. You could use one while watching TV or whenever you have time to fit in a walk.
I haven’t personally used this walking pad. I’m sharing it as an example of an affordable option to consider. Before buying, check the dimensions, weight capacity, speed range, and reviews to see whether it fits your needs.
View the walking pad on Amazon (Paid link)
Exercise bike with back support
When walking is tough, a stationary bike can give you another way to get moving while seated. I use mine for my morning cardio routine.
You might prefer a different style of bike, but I like this one specifically because of the back support.
Shop the exercise bike I use (Paid link)
Pick something you’ll use
Exercise equipment doesn’t have to be expensive to help you build a routine. Whether you choose a walking pad, a bike, or a good pair of walking shoes, start with something that works for you and build from there.
Some links on this page are paid links. Commissions help cover the costs of keeping the Cut the Crap website and Toolbox available.