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Affiliate Disclosure: This article contains affiliate links. If you purchase a product through one of these links, Lucas Heffner / […]

If you've spent any time trying to lose weight, you've probably been told that the answer is hidden in the […]

Exercise is often presented as punishment for eating or as a shortcut to weight loss. Neither idea makes training particularly […]

One of the most frustrating things about changing your habits is realizing that motivation doesn't stay. You can feel completely […]

Every Monday can feel like a reset button. New diet. New rules. New food list. New workout plan. New promise […]

We live in a world full of nutrition advice. A short video can give you a new rule in thirty […]

A lot of people think discipline means making life smaller. Fewer foods. Fewer nights out. Fewer spontaneous decisions. More rules. […]