Small Changes That Add Up — Food Swap Calculator
Choose realistic food swaps and see how the calories add up over 30 days, 90 days, and one year. Includes custom swaps and a printable summary.
Cut The Crap Toolbox, Tracking Tools
Cut The Crap Toolbox
BMR & Calorie Target Calculator
Calculate your daily calorie needs and protein target based on your age, height, weight, activity level, and goals. Whether you […]
Affordable Ways to Move at Home
You don’t need an expensive home gym to start moving more. You need an option that fits your life and […]
My Secret Weapon: The Daily Health Shake Behind My 140+ Pound Transformation
The shake I’ve refined throughout my journey of losing more than 140 pounds and transforming my health. By Lucas Heffner […]
Choose Your Goal & Track Your Progress
Choose a realistic goal and give yourself credit for the progress you make along the way. This four-page guide covers […]
No More Negotiating: Build Your Non-Negotiable Commitment
You can mean every word when you tell yourself you are going to become more active. Then work runs late. […]
RENPHO MorphoScan Lite Body Composition Scale with Handle, Clear Display
This scale has served me every morning for years. Each morning I wake up. I empty my bladder and weigh […]
Monthly Home Blood Test
This is the rythm home blood test I use every month. Yes it’s an investment in yourself. I love it because not only does it track all of your important biomarkers but it has a normal range + an optimal range. We’re trying to be the best we can be so that we can work wholeheartedly as if we’re working for The Lord.
Ninja Professional Blender, 1000W, Total Crushing Tech, 72oz Pitcher, BL610
My morning protein shake has been part of my routine for years, and this Ninja BL610 blender has been right […]
You Don’t Need to Become a Gym Rat
You don’t have to live in the gym to make progress. Find movement you enjoy, build a routine that fits your life, and make consistency your strongest habit.