Choose Your Goal & Track Your Progress
Choose a realistic goal and give yourself credit for the progress you make along the way. This four-page guide covers […]
Articles & Knowledge
No More Negotiating: Build Your Non-Negotiable Commitment
You can mean every word when you tell yourself you are going to become more active. Then work runs late. […]
RENPHO MorphoScan Lite Body Composition Scale with Handle, Clear Display
This scale has served me every morning for years. Each morning I wake up. I empty my bladder and weigh […]
Monthly Home Blood Test
This is the rythm home blood test I use every month. Yes it’s an investment in yourself. I love it because not only does it track all of your important biomarkers but it has a normal range + an optimal range. We’re trying to be the best we can be so that we can work wholeheartedly as if we’re working for The Lord.
Ninja Professional Blender, 1000W, Total Crushing Tech, 72oz Pitcher, BL610
My morning protein shake has been part of my routine for years, and this Ninja BL610 blender has been right […]
You Don’t Need to Become a Gym Rat
Affiliate Disclosure: This article contains affiliate links. If you purchase a product through one of these links, Lucas Heffner / […]
Stop Collecting Information. Start Using It.
Affiliate Disclosure: This article contains affiliate links. If you purchase a product through one of these links, Lucas Heffner / […]
The Best Products Are the Ones You Actually Use
Affiliate Disclosure: This article contains affiliate links. If you purchase a product through one of these links, Lucas Heffner / […]
Stop Making Food More Complicated Than It Needs to Be
Affiliate Disclosure: This article contains affiliate links. If you purchase a product through one of these links, Lucas Heffner / […]
The Kitchen Should Make Your Goals Easier, Not Harder
Affiliate Disclosure: This article contains affiliate links. If you purchase a product through one of these links, Lucas Heffner / […]