Choose Your Goal & Track Your Progress
Choose a realistic goal and give yourself credit for the progress you make along the way. This four-page guide covers […]
Tracking Tools
These are devices, applications, or tools helpful for automatically tracking and creating data helpful to your journey that I’ve used or am using and recommend.
RENPHO MorphoScan Lite Body Composition Scale with Handle, Clear Display
This scale has served me every morning for years. Each morning I wake up. I empty my bladder and weigh […]
Monthly Home Blood Test
This is the rythm home blood test I use every month. Yes it’s an investment in yourself. I love it because not only does it track all of your important biomarkers but it has a normal range + an optimal range. We’re trying to be the best we can be so that we can work wholeheartedly as if we’re working for The Lord.